When you look at a bodybuilder who has been working out for some time and someone who has not, there are some noticeable differences. The bodybuilder who has been gaining mass, but not a lot of mass will have a much more developed neck than someone who has not. When you have strong neck muscles, you will be preventing some of the injuries that can occur from a weak neck. This will help when you are doing some of the exercises in your workout routine.
One exercise that is very common to improve the muscles in the neck is the shrug. There are some variations that can be used, but it is actually a very simple exercise. Just shrug your shoulders.
You can choose to use dumbbells or a barbell when you are doing your shrugs. There can be a great amount of weight used when you are doing the shrug. You will only be required to use a short range of motion and this can be accomplished with more weight. You should hold your weight near your waist and shrug your shoulders. It is as simple as that. The control that you use is what will add to the intensity of the exercise. Make sure that you lift and lower your shoulders slowly to exercise the most amount of control.
You might be surprised at the amount of strength you can acquire from doing this type of exercise. You should find your ideal repetition between five and seven. You should always warm up before you do any type of exercise. You don't want to injure the neck muscles. Start off with a lesser amount of weight until you determine what your best repetition and weight is.
There are some other exercises that you can add after you have begun to develop the muscles in the neck.
The exercise is called the weighted neck flexion and it is performed as follows:
1. Take your weight plate and wrap it up in a towel.
2. Lay back on the bench with the head off the end of the bench.
3. Put the plate on your forehead and use your hands to support the weight.
4. Lift your body as though you are doing a situp and touch your chin to the chest.
5. lower your body slowly till you are fully extended again
6. Keep going until you are finished.
Do this exercise in reverse on your stomach.
There are many exercises that can be used to strengthen your neck muscles. You can even use your own body to perform a simple exercise when you are trying to increase the strength. Place your hand on one side of the head and push your head in the opposite direction against your hand. You will find that this is a great way to start off with neck exercises. Do not attempt a neck bridge unless you have been working the neck muscles for some time. Most of the people who use this exercise do so because there is a need such as for wrestling or martial arts.
Over all, the neck is only a small, but important part of the overall upper body routine. Workout your shoulders, chest and back regularly and chuck in a couple of sets of shrugs and you should be growing stronger and thicker neck muscles in no time.
One exercise that is very common to improve the muscles in the neck is the shrug. There are some variations that can be used, but it is actually a very simple exercise. Just shrug your shoulders.
You can choose to use dumbbells or a barbell when you are doing your shrugs. There can be a great amount of weight used when you are doing the shrug. You will only be required to use a short range of motion and this can be accomplished with more weight. You should hold your weight near your waist and shrug your shoulders. It is as simple as that. The control that you use is what will add to the intensity of the exercise. Make sure that you lift and lower your shoulders slowly to exercise the most amount of control.
You might be surprised at the amount of strength you can acquire from doing this type of exercise. You should find your ideal repetition between five and seven. You should always warm up before you do any type of exercise. You don't want to injure the neck muscles. Start off with a lesser amount of weight until you determine what your best repetition and weight is.
There are some other exercises that you can add after you have begun to develop the muscles in the neck.
The exercise is called the weighted neck flexion and it is performed as follows:
1. Take your weight plate and wrap it up in a towel.
2. Lay back on the bench with the head off the end of the bench.
3. Put the plate on your forehead and use your hands to support the weight.
4. Lift your body as though you are doing a situp and touch your chin to the chest.
5. lower your body slowly till you are fully extended again
6. Keep going until you are finished.
Do this exercise in reverse on your stomach.
There are many exercises that can be used to strengthen your neck muscles. You can even use your own body to perform a simple exercise when you are trying to increase the strength. Place your hand on one side of the head and push your head in the opposite direction against your hand. You will find that this is a great way to start off with neck exercises. Do not attempt a neck bridge unless you have been working the neck muscles for some time. Most of the people who use this exercise do so because there is a need such as for wrestling or martial arts.
Over all, the neck is only a small, but important part of the overall upper body routine. Workout your shoulders, chest and back regularly and chuck in a couple of sets of shrugs and you should be growing stronger and thicker neck muscles in no time.
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1 comments:
Hi
Some great info you got on here its here, thanks for the tips...
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