There are a lot of bodybuilders who dont touch whey because they think that there are too many side effects to it. But is it really true? Here is the real truth behind wheys side effects and whether or not it is going to be safe to take.
You may hear a lot of bodybuilders at your gym complain that whey protein gave them an upset stomach. It is definitely possible that whey protein could cause an upset stomach, because it is made from the byproducts of cheese. If you have an allergic reaction when you consume milk, chances are your body wont be able to tolerate whey protein either. The reaction to whey protein is going to be similar to the reaction you get when you eat dairy " gas, bloating, a stomachache and diarrhea. If you have a reaction, you should immediately stop taking whey protein. Most times, these symptoms are going to go away quickly after stopping use of this supplement. Those people who know that they are lactose intolerant should not take whey protein and find another protein substitute to add to their diets instead.
A more serious side effect that is often talked about is that whey protein is going to wreck your liver and kidneys. The truth of this statement is still being researched. What is true is that whey protein is no more difficult on your liver or kidneys than other protein substitutes are. The danger is from adding excessive amounts of protein to your diet. If used correctly, whey protein is going to be a good protein source for a bodybuilder and not cause any harm. Those who arent bodybuilders may find that too much protein is difficult for their bodies to process. After a while, the effects could build up and your body could have a lot of trouble digesting so much protein.
Because the effects of whey protein on your liver and kidneys are very serious, you should think about it before you start taking this supplement. If you remember that whey protein is no more dangerous than other protein supplements containing a lot of protein, you are going to find the decision easier to make. There are so many benefits to taking whey protein if you remember that you need to be careful about too much protein in your diet. The vast majority of weightlifters are going to find that the benefits of whey are going to far outweigh the risks.
A third danger in using whey protein is that it could lead to osteoporosis. This is another major side effect that you might want to consider before starting whey protein. However, the increased risk of osteoporosis is only seen in long term use. If you are just going to use whey protein, or any other protein supplement, for a couple of months to help you to get leaner, you are probably not going to have a problem with this. Again, this is something you might want to discuss with your doctor before starting the use of whey or any other protein supplement.
There is some truth to the statement that there are some negative side effects to taking whey protein as a bodybuilding supplement. However, adding whey protein to your diet is probably going to give you more benefits and make the side effects seem really small. If you decide to take another protein supplement to increase your muscle mass you are probably going to find that the side effects of it are the same or worse. There are not that many people out there that know that whey protein is relatively safe and an excellent protein supplement.
You may hear a lot of bodybuilders at your gym complain that whey protein gave them an upset stomach. It is definitely possible that whey protein could cause an upset stomach, because it is made from the byproducts of cheese. If you have an allergic reaction when you consume milk, chances are your body wont be able to tolerate whey protein either. The reaction to whey protein is going to be similar to the reaction you get when you eat dairy " gas, bloating, a stomachache and diarrhea. If you have a reaction, you should immediately stop taking whey protein. Most times, these symptoms are going to go away quickly after stopping use of this supplement. Those people who know that they are lactose intolerant should not take whey protein and find another protein substitute to add to their diets instead.
A more serious side effect that is often talked about is that whey protein is going to wreck your liver and kidneys. The truth of this statement is still being researched. What is true is that whey protein is no more difficult on your liver or kidneys than other protein substitutes are. The danger is from adding excessive amounts of protein to your diet. If used correctly, whey protein is going to be a good protein source for a bodybuilder and not cause any harm. Those who arent bodybuilders may find that too much protein is difficult for their bodies to process. After a while, the effects could build up and your body could have a lot of trouble digesting so much protein.
Because the effects of whey protein on your liver and kidneys are very serious, you should think about it before you start taking this supplement. If you remember that whey protein is no more dangerous than other protein supplements containing a lot of protein, you are going to find the decision easier to make. There are so many benefits to taking whey protein if you remember that you need to be careful about too much protein in your diet. The vast majority of weightlifters are going to find that the benefits of whey are going to far outweigh the risks.
A third danger in using whey protein is that it could lead to osteoporosis. This is another major side effect that you might want to consider before starting whey protein. However, the increased risk of osteoporosis is only seen in long term use. If you are just going to use whey protein, or any other protein supplement, for a couple of months to help you to get leaner, you are probably not going to have a problem with this. Again, this is something you might want to discuss with your doctor before starting the use of whey or any other protein supplement.
There is some truth to the statement that there are some negative side effects to taking whey protein as a bodybuilding supplement. However, adding whey protein to your diet is probably going to give you more benefits and make the side effects seem really small. If you decide to take another protein supplement to increase your muscle mass you are probably going to find that the side effects of it are the same or worse. There are not that many people out there that know that whey protein is relatively safe and an excellent protein supplement.
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