Vitamins are among the substances that play an important role in the well-being of our bodies. They aid in the normal cell function, growth and their development. Natural vitamins can be obtained from various sources, mostly from natural foods.
The most common vitamins we see are synthetic. As opposed to natural vitamins, these are mostly derived from chemical processes, hence the possibility of chemical contamination. Natural vitamins are pure and organic and their natural derivation makes them highly concentrated in natural substances very important to the body. This is the perfect remedy to synthetic health remedies.The following are the general classifications of vitamins
Vitamin A - Its main function is to aid in the maintenance and formation of healthy bones, teeth, soft tissue, mucous membranes and skin. It can be found in mostly found in animal products such as eggs, meat, and milk.
Vitamin C - Commonly known as ascorbic acid, this is an oxidant that promotes healthy teeth and gums and helps the body absorb iron and maintain healthy tissue. It is mostly found in citrus fruits.
Vitamin D - This vitamin is popularly known as sunshine Vitamin and has a role of ensuring Vitamin C is properly absorbed by the body. It also has a role of maintaining the levels of calcium and phosphorous in the blood.
Vitamin E - Aiding in the formation of red blood cells, it is also known as tocopheral
Vitamin K - It assists in the coagulation of blood. It can be found in cabbages, cauliflower among others.
Vitamin B1 - Also popularly known as Thiamine, this vitamin aids in the conversion of carbohydrates into energy. It also plays an important role in the functionality of the heart and nerves.
Vitamin B2 (riboflavin) - This vitamin that works in conjunction with other B vitamins has as its primary role to synthesis red blood cells and aid in body growth. .
Vitamin B3 (niacin) - The role of niacin or rather Vitamin B3 as popularly known plays an important role of facilitating the production and harmonization of hormones and cholesterol in the body.
Pantothenic acid - It is essential for the metabolism of food and also plays a role in the production of hormones and cholesterol.
Biotin - This takes some roles just like the pantothenic acid but also assists in the metabolism of carbohydrates and proteins.
Vitamin 6 - It assists the body to use protein.
Vitamin B12 - It is important for metabolism
Folate (folic acid) - Folate Vitamin works in conjunction with Vitamin B12 to aid in the formation of red blood cells. It is involved in the production of DNA which controls the growth and functionality of cell tissues.
The most common vitamins we see are synthetic. As opposed to natural vitamins, these are mostly derived from chemical processes, hence the possibility of chemical contamination. Natural vitamins are pure and organic and their natural derivation makes them highly concentrated in natural substances very important to the body. This is the perfect remedy to synthetic health remedies.The following are the general classifications of vitamins
Vitamin A - Its main function is to aid in the maintenance and formation of healthy bones, teeth, soft tissue, mucous membranes and skin. It can be found in mostly found in animal products such as eggs, meat, and milk.
Vitamin C - Commonly known as ascorbic acid, this is an oxidant that promotes healthy teeth and gums and helps the body absorb iron and maintain healthy tissue. It is mostly found in citrus fruits.
Vitamin D - This vitamin is popularly known as sunshine Vitamin and has a role of ensuring Vitamin C is properly absorbed by the body. It also has a role of maintaining the levels of calcium and phosphorous in the blood.
Vitamin E - Aiding in the formation of red blood cells, it is also known as tocopheral
Vitamin K - It assists in the coagulation of blood. It can be found in cabbages, cauliflower among others.
Vitamin B1 - Also popularly known as Thiamine, this vitamin aids in the conversion of carbohydrates into energy. It also plays an important role in the functionality of the heart and nerves.
Vitamin B2 (riboflavin) - This vitamin that works in conjunction with other B vitamins has as its primary role to synthesis red blood cells and aid in body growth. .
Vitamin B3 (niacin) - The role of niacin or rather Vitamin B3 as popularly known plays an important role of facilitating the production and harmonization of hormones and cholesterol in the body.
Pantothenic acid - It is essential for the metabolism of food and also plays a role in the production of hormones and cholesterol.
Biotin - This takes some roles just like the pantothenic acid but also assists in the metabolism of carbohydrates and proteins.
Vitamin 6 - It assists the body to use protein.
Vitamin B12 - It is important for metabolism
Folate (folic acid) - Folate Vitamin works in conjunction with Vitamin B12 to aid in the formation of red blood cells. It is involved in the production of DNA which controls the growth and functionality of cell tissues.
About the Author:
Keith Woolley, a successful entrepreneur has developed an amazing website http://www.EthicalVitamins.co.uk which offers natural health supplements to rejuvenate yourself and lead a healthy life. Just visit http://www.EthicalVitamins.co.uk for more information.
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