Weight maintenance is different from losing weight. When we lose weight, we can try any diet method we like - as long as the result is positive. Weight maintenance is much like weight loss.
The concept of losing weight and maintaining weight are the same. What is important is to eat healthy, control the amount of food you eat at each meal and make daily exercise a part of your routine.
Weight maintenance is associated with an internal motivation to lose weight, social support, better coping strategies and ability to handle life stress, self-efficacy, autonomy, assuming responsibility in life, and overall more psychological strength and stability.
Factors that may pose a risk for weight regain include a history of weight cycling, ununhibited eating, binge eating, more hunger, eating in response to negative emotions and stress, and more passive reactions to problems .
Weight maintenance is, therefore, a balancing act of energy utilization and replenishment, and it is important to know your individual needs.
One system that you should use in maintaining your weight is to keep track of how many calories you are burning from exercise and then replenishing those calories without eating too much so that you will gain weight.
Using a computer program to track calories burned and how many calories you can consume to maintain your weight taking into account calories burned is an excellent way to maintain your weight. When the computer program notices a change in your metabolism, it will adjust your daily calorie budget to prevent a weight loss or a weight gtain. Also the program should help you adjust your retention of water from high sodium intake, or in the case of women, menstrual cycles. A good program even know how to adjust if you skip logging food for a few days. one excellent program for this is called Diet Power.
The concept of losing weight and maintaining weight are the same. What is important is to eat healthy, control the amount of food you eat at each meal and make daily exercise a part of your routine.
Weight maintenance is associated with an internal motivation to lose weight, social support, better coping strategies and ability to handle life stress, self-efficacy, autonomy, assuming responsibility in life, and overall more psychological strength and stability.
Factors that may pose a risk for weight regain include a history of weight cycling, ununhibited eating, binge eating, more hunger, eating in response to negative emotions and stress, and more passive reactions to problems .
Weight maintenance is, therefore, a balancing act of energy utilization and replenishment, and it is important to know your individual needs.
One system that you should use in maintaining your weight is to keep track of how many calories you are burning from exercise and then replenishing those calories without eating too much so that you will gain weight.
Using a computer program to track calories burned and how many calories you can consume to maintain your weight taking into account calories burned is an excellent way to maintain your weight. When the computer program notices a change in your metabolism, it will adjust your daily calorie budget to prevent a weight loss or a weight gtain. Also the program should help you adjust your retention of water from high sodium intake, or in the case of women, menstrual cycles. A good program even know how to adjust if you skip logging food for a few days. one excellent program for this is called Diet Power.
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Diet Power computer software is good computer software to assist you maintain your weight. You can learn more about Diet Power computer software and check it out for free
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